Before you continue
PPGYM is an educational, personal-experience-based program. It is not medical advice, isn't reviewed or prescribed by a physician for you individually, and isn't a substitute for professional medical care. Individual results aren't guaranteed and will vary.
Check anything that applies to you:
If you experience pain, numbness, bruising, or any other concerning symptom while following this program, stop immediately and consult a physician.
Release of liability
PPGYM is a self-administered program performed entirely by you, unsupervised, at your own risk. By continuing, you confirm you've read and agree to the Waiver & Release of Liability, and that PPGYM is not responsible for any injury or health issue that may result from it.